Gracie Barra is the number One Stop for West Island Self Defence and that of Course Includes Women!
You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios. We Also Offer a Free Women Self Defence Course Every Sunday.
We just ask you to bring a few non perishable food items to be donated to the local food bank.
Should a girl know how to fight? Why should a female be part of Gracie Barra?
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves ? and who wouldn’t be, right?
The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
Classes specially designed for women like Rape Prevention, BJJ Conditioning and social “get togethers” are added benefits to the ordinary GB activities and create a strong bond between the members of the “Gracie Barra Pink Team.”
Benefits of Joining our Womens Program
Learn how to protect yourself from most common attacks
Develop awareness and self-confidence to deal with typical assaults against women
Increase focus, energy and concentration
Increase self-confidence
Enjoy significant gains in overall fitness level
Become part of the “GB Family”
Train in over 5 different locations in Montreal and 600 worldwide
Free access to the school’s events and special classes
Use our interactive map to get directions right to our door!
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